Show Team (4yrs and up)
This team performs at halftimes and other events around the area. They do tumbling, mini-tramp and handwalking. To become a part of this team you have to commit to attending all practices, especially the practice prior to a performance, and you will be required to purchase the show team uniform.
Pre Team
The Pre Team is a part of our USA Gymnastics program. They work on Levels 1 and 2 of the USAG system as well as beginner and intermediate gymnastics skills they will need for High School Gymnastics. The gymnasts range in age from 1st grade-6th grade and have one or two practices per week for up to 4 hours of practice per week.
Comp Team
The Comp Team is a part of the USA Gymnastics program and work on Levels 3 through 5 of the USAG program. At this level, they have the option of beginning to compete at USAG meets. They also work on intermediate and advanced gymnastics skills they will need for High School Gymnastics. At this team, the gymnasts range in age from 1st grade-8th grade and have 3 to 5 practices per week for up to 10 hours per week.
High School and Optionals Team
The High School Team is a part of the North Dakota Activities Association and High School Gymnastics. They compete at meets in the State of North Dakota, Minnesota and South Dakota during their competition season. Their competition season runs from mid-November through the end of February. The Optionals Team, which includes the High School team in their off season, is a part of the USA Gymnastics program and works on Levels 6 and up. At this level the gymnasts range in skill level from intermediate to very advanced. The gymnasts range in age from 4th grade (7th grade for HS) to 12th grade and have up to 8 practices per week for up to 16 hours a week.
